My goal is to help you do more of what makes you happy.
I am a lifestyle design coach that believes everything boils down to being in a place of choice. I had a very successful corporate marketing career, but felt disconnected from the work I was doing. Don’t get me wrong. It was important work. I just didn’t feel fulfilled by it anymore. I felt like my life was segmented. There was my job, where I spent the majority of my time and energy, and then all the other aspects of my life that actually brought me joy and made me happy. The problem was I had no idea how to step out of this world I had created. I was on autopilot and felt stuck. As someone who is very independent, I was so frustrated that I couldn’t figure out on my own what to do.
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It was through working with a personal coach and quieting my mind with yoga and meditation that I began to learn to pause and listen to my inner voice. I started to wake up and notice what brought me joy. I uncovered what my values were and how I wanted to show up each day. I started to gain clarity that my personal passion was around helping others. I love connecting, empowering, and energizing people. I love living life on purpose and with intention. I love living a healthy lifestyle. I love making a difference. Most of all, I love seeing people light up when they get clear on what’s important to them and achieve their goals. I love helping others tap into their full potential and realize there are endless possibilities.
By becoming clear on my core values and what is most important to me, it put me in a place of choice. I could choose to continue down the same familiar path or I could I choose to make a change and design a life I love. I chose the latter. I quit my job of 15+ years, sold my condo and moved west to Colorado. |
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I am an Associate Certified Coach (ACC) and a member of the International Coach Federation. I am also a 200 hour registered yoga instructor and level-two yoga nidra (guided meditation) trained. I am passionate about living a healthy, balanced life centered around my values and purpose.
When I’m not doing the work I love, you’ll find me on my yoga mat, walking my sweet pup Nelly, reading a great book at a coffee shop or hiking the Colorado mountains.
My story is why I work as a coach helping people live aligned with their true north, in life and work. Want to learn more? Find out if we’re a good fit and sign up for a free, 30-minute exploration call.
When I’m not doing the work I love, you’ll find me on my yoga mat, walking my sweet pup Nelly, reading a great book at a coffee shop or hiking the Colorado mountains.
My story is why I work as a coach helping people live aligned with their true north, in life and work. Want to learn more? Find out if we’re a good fit and sign up for a free, 30-minute exploration call.
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